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Curried Cod Recipe

Recipe By Great British Chefs

Seafood chef tony flemming serves up a cod dish steeped in indian-inspired flavours, with warming curry butter complimenting the sweet cauliflower.

4.7
10 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Curried Cod
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Ingredients for Curried Cod Recipe

  • 1 Cod fillets
  • 0.13 bunch Coriander
  • 1/4 tablespoon Mild Curry Powder
  • 1/4 Lemon
  • 25 gram Butter
  • As required Vegetable oil
  • 125 gram Cauliflower
  • 2.50 gram Garlic
  • 2.50 gram Ginger
  • 3/4 gram Cumin seeds
  • 3.75 gram Curry powder
  • 25 gram Butter
  • 62.50 gram Milk
  • 62.50 gram Double cream
  • 12.50 gram Mango Chutney
  • As required Salt
  • 0.13 Juice lemon
  • 1/2 Mangoes
  • 25 milliliter White wine vinegar
  • 25 gram Caster sugar
  • 17.50 milliliter Water
  • 0.13 teaspoon Black onion seeds
  • 0.13 teaspoon White mustard seeds
  • 1/2 Red chillies
  • 1/4 Red Onion
  • 1/4 tablespoon Coriander
  • 1 Purple cauliflower
  • 1/4 Handful of cauliflower florets
  • 1/4 Handful of coriander cress
  • As required Vegetable oil
  • As required Salt
  • 25 milliliter White wine vinegar
  • 25 gram Caster sugar
  • 17.50 milliliter Water
  • 0.13 teaspoon Black onion seeds
  • 0.13 teaspoon White mustard seeds
  • 1/2 Mangoes
  • 1/2 Red chillies
  • 1/4 Red Onion
  • 1/4 tablespoon Coriander
  • 125 gram Cauliflower
  • 2.50 gram Garlic
  • 2.50 gram Ginger
  • 3/4 gram Cumin seeds
  • 25 gram Butter
  • 12.50 gram Mango Chutney
  • As required Salt
  • 0.13 Juice lemon
  • As required Vegetable oil
  • 1 Cod fillets
  • As required Vegetable oil
  • As required Salt
  • 1/4 Handful of cauliflower florets
  • 0.13 bunch Coriander
  • 1/4 tablespoon Mild Curry Powder
  • 1/4 Lemon
  • 25 gram Butter
  • 3.75 gram Curry powder
  • 62.50 gram Milk
  • 62.50 gram Double cream
  • 1/4 Handful of coriander cress
Nutrition
value
807
calories per serving
23 g Fat53 g Protein73 g Carbs33 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    53g
  • Carbs
    73g
  • Fiber
    33g

MacroNutrients

  • Carbs
    73g
  • Protein
    53g
  • Fiber
    33g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    515mg
  • Iron
    13mg
  • Vitamin A
    3281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    286mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    330mg
  • Manganese
    3mg
  • Phosphorus
    837mg
  • Selenium
    77mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs