Current Totals
Fat
2g
Protein
10g
Carbs
43g
Fiber
10g
MacroNutrients
Carbs
43g
Protein
10g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
5mg
Vitamin A
1482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
119mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment