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Cupid's Smoothie Recipe

Recipe By Better Butter

Fitness is the new buzzword and running is the new sport everyone is into. After a nice run with your valentine drink this love potion to revitalise yourselves. This is what i call a healthy romance.

3.8
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Cupid's Smoothie
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ingredients serve

serve1
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Ingredients for Cupid's Smoothie Recipe

  • 4 Dates
  • 5 Raisins
  • 4 almonds
  • 1 tablespoon Oats
  • 1/2 tablespoon honey
  • 1 cup Skimmed milk
Nutrition
value
310
calories per serving
17 g Fat11 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    398mg
  • Iron
    6mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    282mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter