Current Totals
Fat
8g
Protein
20g
Carbs
47g
Fiber
26g
MacroNutrients
Carbs
47g
Protein
20g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
8mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
290mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment