STEP 1.At first I paste onions,garlic,ginger pieces. Then fried it.Then I added chicken pieces it& cooked it 2/3 minutes.Then I added 2 tablespoon salt,1/2 tablespoon turmeric,2 tablespoon chillipowder,2tablespoon cumin powder& cooked it 3/4 minutes. Then I added 2cup of water &left it 3/4 minutes when some water dried then I switch off the gas&served it.
Nutrition value
280
calories per serving
18 g Fat22 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
9g
Fats
Fat
18g
Vitamins & Minerals
Calcium
183mg
Iron
6mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment