Cucumber Salsa Recipe

Recipe By Better Butter

This cucumber salsa is spectacular as it is high in silica which promotes healthy hair, nails and skin. It's perfect for any low carb keto diet. A nice and a speedy salsa that can be made more or less spicy according to taste.

3.8
30 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Cucumber Salsa
plan
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ingredients serve

Ingredients for Cucumber Salsa Recipe

  • 0.67 cup cucumber finely cubed
  • 0.17 cup tomato cubed
  • 0.08 cup Red Onion Finely Chopped
  • 0.17 Jalapeno finely chopped
  • 0.17 teaspoon Salt
  • 0.08 cup cilantro finely chopped
  • 1/25 cup mint finely chopped th
  • 1/2 tablespoon Lemon juice
  • 0.17 tablespoon Canola oil
  • 0.17 teaspoon Blackpepper
Nutrition
value
55
calories per serving
2 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter