Cucumber Mint Soup Recipe

Cucumber Mint Soup is a refreshing and light summer soup that is perfect for hot days. Made with fresh cucumbers, yogurt, and mint, this soup is packed with cooling flavors. It is easy to make and requires minimal ingredients. The combination of cucumber and mint creates a refreshing and tangy taste that is both soothing and invigorating. Serve this chilled soup as an appetizer or a light meal, and enjoy the coolness it brings on a hot summer day.

3.8
21 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Cucumber Mint Soup
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ingredients serve

Ingredients for Cucumber Mint Soup Recipe

  • 0.33 Large Cucumbers, Peeled And Chopped
  • 0.17 cup Plain Yogurt
  • 1/25 cup Fresh Mint Leaves
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Optional: Sour Cream Or Greek Yogurt, Cumin Powder, Olive Oil For Garnish

Directions: Cucumber Mint Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the cucumbers into small pieces.
  • STEP 2.In a blender, combine the cucumbers, yogurt, mint leaves, lemon juice, salt, and pepper.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Taste and adjust the seasoning if needed.
  • STEP 5.Transfer the soup to a bowl and refrigerate for at least 1 hour to chill.
  • STEP 6.Serve the chilled soup in bowls or glasses, garnished with fresh mint leaves.
  • STEP 7.Enjoy the refreshing and cooling flavors of the cucumber mint soup!

Cooking Tips

  • For a creamier texture, you can add a dollop of sour cream or Greek yogurt before serving.
  • If you prefer a thinner consistency, you can add a little water or vegetable broth while blending.
  • To enhance the flavor, you can add a pinch of cumin powder or a drizzle of olive oil before serving.

Storage and Serving

  • Leftover cucumber mint soup can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give it a good stir as the ingredients may separate.
  • Serve the soup chilled and garnish with fresh mint leaves for an extra burst of flavor.
Nutrition
value
41
calories per serving
< 1 g Fat1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp