ingredients serve
serve1
Add to Shopping ListIngredients for Cucumber, Chia And Ginger Smoothie Recipe
- 1/4 Cucumber roughly chopped
- 1 Frozen banana chopped
- 1 centimeter Piece freshly grated ginger
- 1 teaspoon Chia seeds
- 250 milliliter Original buderim ginger beer
- As required Filtered water to thin smoothie optional
Nutrition
value
value
215
calories per serving
< 1 g Fat2 g Protein33 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs33g
- Fiber3g
MacroNutrients
- Carbs33g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium27mg
- Iron< 1mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
