Cucumber, Chia And Ginger Smoothie Recipe

Recipe By Slurrp

This refreshing cucumber, chia, and ginger smoothie is a healthy and delicious way to start your day. The combination of cucumber and ginger gives it a zesty and invigorating flavor, while the chia seeds add a boost of fiber and omega-3 fatty acids. It's a great way to stay hydrated and get a dose of nutrients in one glass.

4.8
30 Rating -
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15minstotal
15m.total
Cucumber, Chia And Ginger Smoothie
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ingredients serve

Ingredients for Cucumber, Chia And Ginger Smoothie Recipe

  • 1 Cucumber
  • 1 teaspoon Grated Ginger
  • 1 tablespoon Chia Seeds
  • as per your need Water
  • as needed Optional: Honey Or Maple Syrup For Sweetness

Directions: Cucumber, Chia And Ginger Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the cucumber into small pieces.
  • STEP 2.Add the cucumber, ginger, chia seeds, and a splash of water to a blender.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into a glass and serve chilled.
  • STEP 5.Optional: garnish with a slice of cucumber or a sprinkle of chia seeds.

Cooking Tips

  • For a thicker smoothie, add more chia seeds.
  • You can adjust the amount of ginger to suit your taste preferences.
  • If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving, as the chia seeds may settle at the bottom.
  • Serve the smoothie chilled and enjoy it as a refreshing breakfast or snack.
Nutrition
value
215
calories per serving
< 1 g Fat2 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp