Current Totals
Fat
152g
Protein
53g
Carbs
441g
Fiber
39g
MacroNutrients
Carbs
441g
Protein
53g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
601mg
Iron
20mg
Vitamin A
779mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
330mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
22mg
Copper
3mcg
Magnesium
330mg
Manganese
2mg
Phosphorus
909mg
Selenium
95mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment