Current Totals
Fat
< 1g
Protein
60g
Carbs
162g
Fiber
120g
MacroNutrients
Carbs
162g
Protein
60g
Fiber
120g
Fats
Vitamins & Minerals
Calcium
3972mg
Iron
219mg
Vitamin A
4045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2096mcg
Vitamin B12
0mcg
Vitamin C
275mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1258mg
Manganese
20mg
Phosphorus
1200mg
Selenium
< 1mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment