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Crusted Lamb Rump Recipe

Recipe By Great British Chefs

Matthew tomkinson coats a lamb rump in herbs and mustard and serves with nioise vegetables in this mouth-watering recipe.

4.6
16 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
Crusted Lamb Rump
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Ingredients for Crusted Lamb Rump Recipe

  • 1 X3 bone lamb racks
  • 107.50 gram Dijon mustard
  • 50 gram White breadcrumbs
  • 0.13 bunch Fresh parsley
  • 0.13 bunch Fresh tarragon
  • As required Salt
  • As required Pepper
  • As required Olive oil
  • 1 Large maris piper potatoes
  • 50 milliliter Milk
  • 50 milliliter Double cream
  • 1/4 Bulb of garlic
  • 0.06 bunch Fresh thyme
  • 0.06 bunch Rosemary
  • As required Salt
  • As required Pepper
  • 25 milliliter White wine
  • 125 milliliter Strong lamb stock
  • 1 Plum tomatoes
  • 1/4 pinch Sugar
  • 1/4 Fennel bulb
  • 50 gram French beans
  • 2.50 Basil leaves
  • 3 Black olives
  • 1 Lemon segments
  • 5 milliliter Extra virgin olive oil
  • As required Salt
  • As required Pepper
  • 50 milliliter Milk
  • 50 milliliter Double cream
  • 1/4 Bulb of garlic
  • 0.06 bunch Fresh thyme
  • 0.06 bunch Rosemary
  • 1 Large maris piper potatoes
  • As required Salt
  • As required Pepper
  • As required Olive oil
  • As required Salt
  • As required Pepper
  • 1 X3 bone lamb racks
  • 25 milliliter White wine
  • 125 milliliter Strong lamb stock
  • 1 Plum tomatoes
  • 5 milliliter Extra virgin olive oil
  • As required Salt
  • As required Pepper
  • 1/4 pinch Sugar
  • 50 gram White breadcrumbs
  • 0.13 bunch Fresh parsley
  • 0.13 bunch Fresh tarragon
  • 1/4 Fennel bulb
  • 2.50 Basil leaves
  • 3 Black olives
Nutrition
value
2019
calories per serving
62 g Fat104 g Protein280 g Carbs99 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    104g
  • Carbs
    280g
  • Fiber
    99g

MacroNutrients

  • Carbs
    280g
  • Protein
    104g
  • Fiber
    99g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    3916mg
  • Iron
    107mg
  • Vitamin A
    7661mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    32mg
  • Vitamin B6
    3mg
  • Vitamin B9
    761mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    440mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    1117mg
  • Manganese
    17mg
  • Phosphorus
    1700mg
  • Selenium
    53mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs