Current Totals
Fat
10g
Protein
13g
Carbs
105g
Fiber
2g
MacroNutrients
Carbs
105g
Protein
13g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
14mg
Vitamin A
156mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment