Current Totals
Fat
14g
Protein
22g
Carbs
75g
Fiber
9g
MacroNutrients
Carbs
75g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
400mg
Iron
7mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
347mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment