Current Totals
Fat
22g
Protein
34g
Carbs
17g
Fiber
19g
MacroNutrients
Carbs
17g
Protein
34g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
317mg
Iron
12mg
Vitamin A
1733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
16mg
Vitamin B9
329mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
3mg
Copper
317mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
450mg
Selenium
157mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment