Crockpot Beef Pares Recipe

This is a recipe for crockpot beef pares.

4.8
14 Rating -
Rate
Non Vegdiet
8hr 5minstotal
5minsPrep
8hr Cook
8hr 5m.total
5m.Prep
8hr Cook
Crockpot Beef Pares
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ingredients serve

Ingredients for Crockpot Beef Pares Recipe

  • 1 cup Garlic fried rice
  • 0.06 cup Chopped scallions
  • As required Salt to taste optional
  • 1/2 pound Top sirloin cubed
  • 3/4 Cloves garlic crushed and minced
  • 1/2 teaspoon Minced ginger
  • 1/4 Medium onion chopped
  • 3/4-1 piece Star anise
  • 1 tablespoon Brown sugar
  • 0.03 teaspoon Ground black pepper
  • 0.06 cup Soy sauce
  • 0.38 cup Beef broth
Nutrition
value
1154
calories per serving
14 g Fat77 g Protein169 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    77g
  • Carbs
    169g
  • Fiber
    9g

MacroNutrients

  • Carbs
    169g
  • Protein
    77g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    19mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    235mg
  • Manganese
    3mg
  • Phosphorus
    877mg
  • Selenium
    71mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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