Current Totals
Fat
18g
Protein
53g
Carbs
126g
Fiber
75g
MacroNutrients
Carbs
126g
Protein
53g
Fiber
75g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
18mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
7mcg
Magnesium
306mg
Manganese
2mg
Phosphorus
1511mg
Selenium
8mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment