Current Totals
Fat
32g
Protein
4g
Carbs
30g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
492mg
Iron
22mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment