Current Totals
Fat
15g
Protein
44g
Carbs
35g
Fiber
42g
MacroNutrients
Carbs
35g
Protein
44g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
14mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
207mg
Manganese
1mg
Phosphorus
917mg
Selenium
51mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment