Current Totals
Fat
15g
Protein
46g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
46g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
9mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
3mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
12mg
Phosphorus
459mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment