Current Totals
Fat
43g
Protein
65g
Carbs
77g
Fiber
11g
MacroNutrients
Carbs
77g
Protein
65g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
278mg
Iron
8mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
1mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
792mg
Selenium
59mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment