Current Totals
Fat
14g
Protein
146g
Carbs
82g
Fiber
9g
MacroNutrients
Carbs
82g
Protein
146g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
23mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
27mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
216mg
Manganese
< 1mg
Phosphorus
1508mg
Selenium
245mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment