Current Totals
Fat
43g
Protein
56g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
56g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
8mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
606mg
Selenium
64mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment