Crispy vegetables and egg spring salad

Crispy vegetables and egg spring salad Recipe

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About Crispy Vegetables And Egg Spring Salad Recipe:

We should have our salads everyday so say the doctors and they are right! salads nourish us and cleanse us from within. 5 – 6 portions of fruits and vegetables everyday promotes good digestion, flawless skin and removal of toxins from the body.

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  • 30 mins
  • 24 Ingredients
Ingredients
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Ingredients for Crispy vegetables and egg spring salad Recipe

  • 1 boiled eggs
  • 1/4 onion – diced
  • 1/2 firm tomatoes – diced
  • 0.06 cup corn kernels
  • 1/4 Beetroot – peeled and diced
  • 1/4 carrot – peeled and diced
  • 1/4 cucumber – peeled and diced
  • 1/4 green Bell pepper – diced
  • 0.06 cup pineapple chunks – diced
  • As required Iceberg Lettuce – torn roughly
  • 1/2 tablespoon coriander Leaves – chopped
  • 1/2 tablespoon Mint leaves
  • 1/2 tablespoon parsley – chopped
  • 1/2 Juice of lemons
  • 0.38 teaspoon Salt
  • 1/4 teaspoon pepper
  • As required For the dressing
  • 1/2 tablespoon Caesar Dressing
  • 3/4 tablespoon Apple Cider vinegar
  • 1/2 teaspoon mustard Sauce
  • 1/2 teaspoon honey
  • 1/2 tablespoon olive oil
  • 1/2 garlic Cloves – chopped finely
  • 0.13 teaspoon Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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