Crispy vegetables and egg spring salad Recipe
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About Crispy Vegetables And Egg Spring Salad Recipe:
We should have our salads everyday so say the doctors and they are right! salads nourish us and cleanse us from within. 5 – 6 portions of fruits and vegetables everyday promotes good digestion, flawless skin and removal of toxins from the body.
- 30 mins
- 24 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Crispy vegetables and egg spring salad Recipe
- 1 boiled eggs
- 1/4 onion – diced
- 1/2 firm tomatoes – diced
- 0.06 cup corn kernels
- 1/4 Beetroot – peeled and diced
- 1/4 carrot – peeled and diced
- 1/4 cucumber – peeled and diced
- 1/4 green Bell pepper – diced
- 0.06 cup pineapple chunks – diced
- As required Iceberg Lettuce – torn roughly
- 1/2 tablespoon coriander Leaves – chopped
- 1/2 tablespoon Mint leaves
- 1/2 tablespoon parsley – chopped
- 1/2 Juice of lemons
- 0.38 teaspoon Salt
- 1/4 teaspoon pepper
- As required For the dressing
- 1/2 tablespoon Caesar Dressing
- 3/4 tablespoon Apple Cider vinegar
- 1/2 teaspoon mustard Sauce
- 1/2 teaspoon honey
- 1/2 tablespoon olive oil
- 1/2 garlic Cloves – chopped finely
- 0.13 teaspoon Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
