Crispy Smashed Broccoli With Zaatar Recipe

Za'atar spice coats broccoli florets that crisp up under the broiler. A dollop of yoghurt adds a creamy finish to this smashed broccoli dish. You can serve it as an easy side paired with grilled kebabs or as a light appetiser. This dish can be prepared within half an hour.

4.6
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Crispy Smashed Broccoli With Zaatar
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ingredients serve

Ingredients for Crispy Smashed Broccoli With Zaatar Recipe

  • 1.33 cup Bite size broccoli florets
  • 0.33 tablespoon Extra virgin olive oil
  • 0.33 teaspoon Za'atar
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Kosher salt
  • 1/25 teaspoon Ground pepper

Directions: Crispy Smashed Broccoli With Zaatar Recipe

Cooking Direction

  • Position oven rack 6 inches from broiler. Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam broccoli until just tender, 3 to 4 minutes.
  • Preheat the broiler to high. Spread the broccoli on a large, rimmed baking sheet. Drizzle with oil and toss to coat. Space the florets evenly on the pan, then flatten them with the bottom of a mason jar or sturdy glass.
  • Combine za'atar, garlic powder, salt and pepper in a small bowl; sprinkle over the florets. Broil until hot and starting to brown, 4 to 5 minutes. Top each floret with a small dollop of yogurt before serving.

Cooking Tips

  • A cast iron pan is the absolute best tool for charring the broccoli.

Serving and Storage

  • It can be served with any bread like pita or cooked grains.
  • This dish can be stored for up to three days.
Nutrition
value
165
calories per serving
9 g Fat6 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    < 1mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp