Crispy Shake-And-Bake Pork Recipe

Recipe By Food & Wine

Learn how to make Crispy Shake-And-Bake Pork.

4.2
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Crispy Shake-And-Bake Pork
plan
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ingredients serve

Ingredients for Crispy Shake-And-Bake Pork Recipe

  • 1.75 ounce Unsweetened shredded wheat cereal, crushed
  • As required Kosher salt
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Dried Parsley
  • 1/2 teaspoon Celery salt
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Granulated onion
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Pepper, plus more for seasoning
  • 1.75 tablespoon Canola oil
  • 0.13 inch Four thick boneless rib pork chops
Nutrition
value
364
calories per serving
20 g Fat6 g Protein40 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    40g
  • Fiber
    3g

MacroNutrients

  • Carbs
    40g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine