Current Totals
Fat
8g
Protein
12g
Carbs
78g
Fiber
33g
MacroNutrients
Carbs
78g
Protein
12g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
1849mg
Iron
118mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
249mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
237mg
Manganese
6mg
Phosphorus
369mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment