Crispy Pork Tenderloin Recipe
Recipe By Laughing Spatula
Crispy pork tenderloin is crispy on the outside and tender on the inside A perfect 30 minute meal
4.9
24 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Pork Tenderloin Recipe
- 0.40 pound 1 Pork Tenderloin
- 0.40 tablespoon Dijon mustard
- 1/5 cup Panko Crumbs
- 0.60 tablespoon Olive oil
- 0.60 Large Garlic Cloves, Minced
- 1/5 tablespoon Fresh Rosemary, Minced
- 1/10 teaspoon Salt
- 1/20 teaspoon Pepper
- 1/20 cup Yellow mustard or dijon mustard
- 1/20 cup Mayonnaise or greek yogurt
- 0.40 tablespoon Honey
- pinch Pinch of salt
Nutrition
value
value
464
calories per serving
16 g Fat46 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein46g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein46g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium214mg
- Iron14mg
- Vitamin A346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B129mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus506mg
- Selenium78mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula