Crispy idili in tadka pan Recipe

Name: Crispy Idili In Tadka Pan Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This is low fat recipe and easy to cook.

4.5

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Crispy idili in tadka pan Recipe

1/5 cup rava [semolina
1/5 cup curd
1/5 capsicum chopped
0.40 tablespoon green peas boiled
1/5 teaspoon Salt
1/5 teaspoon white lentils
0.40-0.60 green chilly finely chopped
As required Curry leaves
As required Chopped coriander
1/5 teaspoon mustard seeds
1/5 teaspoon Soda
As required Oil

Nutrition
value

141

calories per serving

< 1 g Fat5 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
5g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter