Current Totals
Fat
54g
Protein
93g
Carbs
212g
Fiber
19g
MacroNutrients
Carbs
212g
Protein
93g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
656mg
Iron
18mg
Vitamin A
4771mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
5mcg
Vitamin C
63mg
Vitamin E
6mg
Copper
2mcg
Magnesium
270mg
Manganese
3mg
Phosphorus
1073mg
Selenium
185mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment