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CRISPY BROCCOLI CASEWNUT STUFFINGS SNACKS Recipe

Recipe By Sumita Roychowdhury
#sree It is very TASTY,, HEALTHY,, NEW INNOVATIVE RECIPE. I have used Broccoli and Casewnut which have huge amount of antioxidants,, vitamins and minerals which keeps our heart healthy.
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50minstotal
50m.total
CRISPY BROCCOLI CASEWNUT STUFFINGS SNACKS
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Ingredients for CRISPY BROCCOLI CASEWNUT STUFFINGS SNACKS Recipe

  • 1/2 Pieces Broccoli
  • 1/2 Pieces Potato
  • 1/2 Pieces Onion
  • 7.50 Pieces casewnut
  • 1 Tsp kesri methi
  • 1/2 Tsp Cumin seeds
  • 1/2 Tsp inger paste
  • 2 Tbsp hee
  • NaN Cups Oil
  • 1/2 Tsp Salt
  • 1 Cups Flour (maida)
  • 2.50 Pieces reen Chilli

Directions: Crispy Broccoli Casewnut Stuffings Snacks Recipe

  • STEP 1.Cut the Broccoli into some small pieces and wash it and boil it mixed with water for 5 mins and then drain the water and keep it side.
  • STEP 2.Remove the skin of the potato and cut it into small pieces. Cut the onion and green chilli into very small pieces.
  • STEP 3.Take a non stick pan and add 2 spoons of ghee in it and add cumin seeds and ginger paste.
  • STEP 4.Stir it nicely and then add Broccoli,, potato pieces and onions in it and mix well.
  • STEP 5.Stir it continuously and add green chillis, kesri methi and salt . When the broccoli and potatoes become fried then mix water .
  • STEP 6.Take casewnuts in a grinder and make crushed powder and mix it totally with broccoli and potatoes.
  • STEP 7.After some time when it is seen that there is no gravy and it just becomes dry,, then remove it from the pan and the tasty stuffings is ready.
  • STEP 8.Now take the flour means maida in a bowl and add salt and 2 spoons of ghee and mix water with it.
  • STEP 9.Then make a dough by mixing nicely this flour, salt ,ghee and water.
  • STEP 10.Make 3 balls of the dough and make round shaped like chapati and cut it from the middle.
  • STEP 11.Then add some stuffings in each of the half cutting portion and fold it from one side to another side and press the side. It is looked like a triangular shape .
  • STEP 12.Heat a non stick pan and add oil in it and deep fry all the snacks. Now all the ........ CRISPY BROCCOLI CASEWNUTS STUFFINGS SNACKS are ready to serve.
Nutrition
value
536
calories per serving
2 g Fat16 g Protein112 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    112g
  • Fiber
    5g

MacroNutrients

  • Carbs
    112g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumita Roychowdhury