Crispy Baked Onion Rings Recipe

Recipe By Just A Taste

Ditch the deep fryer in favor of this quick and easy recipe for crispy, baked onion rings

4.9
18 Rating -
Rate
Eggdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Crispy Baked Onion Rings
plan
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ingredients serve

Ingredients for Crispy Baked Onion Rings Recipe

  • 0.33 Large vidalia onions
  • 0.13 cup All purpose flour
  • 0.67 Large egg whites
  • 0.33 tablespoon Mayonnaise
  • 0.17 cup Italian style breadcrumbs
  • As required Cooking spray
Nutrition
value
291
calories per serving
7 g Fat12 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    93mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just A Taste