Current Totals
Fat
9g
Protein
31g
Carbs
204g
Fiber
22g
MacroNutrients
Carbs
204g
Protein
31g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
16mg
Vitamin A
1611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
263mg
Manganese
3mg
Phosphorus
597mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment