Crisp Veggie Wrap Recipe

Name: Crisp Veggie Wrap Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crisp veggie wrap is a delicious Indian recipe served as a Snacks.

4.4

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Crisp Veggie Wrap Recipe

1 leftover chapattis or phulkas or parathas
As required Butter or low fat spread
As required Tomato ketchup or sauce
1.50-1.75 Cloves
1/2-3/4 For the veggie patties: chopped, potatoes
1/2-3/4 chopped, capsicum
1/4 cup green peas
1/2 chopped, carrots
1.25 chopped, beans
1/4 chopped, onion
1/4 teaspoon black pepper powder
1/4-1/2 teaspoon some dried red chilli flakes
1/4 teaspoon each cumin and coriander powder
1/2 teaspoon Lemon juice
1/4-1/2 tablespoon refined flour
3/4 teaspoon corn flour
As required Salt
1/4 teaspoon grated ginger and garlic
As required ginger garlic paste
As required For garnishing: Grated carrots, capsicum
As required Sliced onions

Nutrition
value

143

calories per serving

2 g Fat6 g Protein24 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
24g
Fiber
12g

MacroNutrients

Carbs
24g
Protein
6g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
120mg
Iron
4mg
Vitamin A
1397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
7mg
Phosphorus
96mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi