Current Totals
Fat
15g
Protein
42g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
42g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment