Current Totals
Fat
7g
Protein
30g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
57mg
Iron
4mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
49mg
Vitamin B9
1010mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment