Current Totals
Fat
36g
Protein
120g
Carbs
229g
Fiber
10g
MacroNutrients
Carbs
229g
Protein
120g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
14mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
307mg
Manganese
5mg
Phosphorus
1015mg
Selenium
88mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment