Current Totals
Fat
18g
Protein
26g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
26g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
354mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment