Current Totals
Fat
14g
Protein
17g
Carbs
105g
Fiber
7g
MacroNutrients
Carbs
105g
Protein
17g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
8mg
Vitamin A
592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
328mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment