Creamy Pumpkin Marinara Recipe
Recipe By Cookie and Kate
This pumpkin marinara recipe tastes like fall. Its comforting like mac and cheese, but lighter and full of vegetables Just add pasta. Recipe yields about 4 cups sauce (enough to generously coat 12 ounces/4 modest servings of pasta).
4.3
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pumpkin Marinara Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Yellow Onion, Chopped
- 1/4 Red Bell Pepper, Chopped
- 0.13 teaspoon Salt, Divided
- 1/2 Cloves garlic, pressed or minced
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Dried tarragon
- 0.06 teaspoon Ground cinnamon
- 1/4 can Diced or crushed tomatoes
- 1/4 can Pumpkin pur e
- 1/4-1/2 tablespoon Butter
- 1/4-1/2 teaspoon Balsamic vinegar
- As required Freshly ground black pepper
Nutrition
value
value
83
calories per serving
7 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese1mg
- Phosphorus26mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate