Current Totals
Fat
9g
Protein
22g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
5mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2385mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment