Current Totals
Fat
3g
Protein
8g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
134mg
Iron
7mg
Vitamin A
1679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment