Creamy Malanga Soup Recipe

Recipe By Slurrp

Creamy Malanga Soup is a delicious and comforting soup made with malanga root, also known as taro root. This soup has a smooth and creamy texture, with a subtle earthy flavor. It is packed with nutrients and is a great option for a hearty and healthy meal. The malanga root is cooked until tender and then blended with broth, onions, garlic, and spices to create a velvety soup. Serve it hot with a sprinkle of fresh herbs on top for a satisfying and nourishing dish.

4.2
23 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
45m.total
10m.Prep
Creamy Malanga Soup
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ingredients serve

Ingredients for Creamy Malanga Soup Recipe

  • 1/2 pound Malanga Root, Peeled And Chopped
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Creamy Malanga Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the malanga root into small pieces.
  • STEP 2.In a large pot, heat some oil and sauté onions and garlic until fragrant.
  • STEP 3.Add the chopped malanga root and vegetable broth to the pot and bring to a boil.
  • STEP 4.Reduce the heat and simmer until the malanga is tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 6.Season with salt, pepper, and any other desired spices.
  • STEP 7.Serve hot, garnished with fresh herbs if desired.

Cooking Tips

  • Be careful when handling malanga root, as it can cause skin irritation for some people. Wearing gloves is recommended.
  • If the soup is too thick, you can add more vegetable broth or water to thin it out.
  • For added creaminess, you can stir in some coconut milk or heavy cream before serving.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the creamy malanga soup as a starter or as a main dish with crusty bread or a side salad.
Nutrition
value
564
calories per serving
13 g Fat53 g Protein54 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    53g
  • Carbs
    54g
  • Fiber
    5g

MacroNutrients

  • Carbs
    54g
  • Protein
    53g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    422mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp