Current Totals
Fat
11g
Protein
58g
Carbs
62g
Fiber
14g
MacroNutrients
Carbs
62g
Protein
58g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
6mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
138mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
216mg
Manganese
5mg
Phosphorus
494mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment