Current Totals
Fat
11g
Protein
26g
Carbs
30g
Fiber
26g
MacroNutrients
Carbs
30g
Protein
26g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
8mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
597mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment