Current Totals
Fat
19g
Protein
43g
Carbs
82g
Fiber
3g
MacroNutrients
Carbs
82g
Protein
43g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
830mg
Iron
5mg
Vitamin A
998mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
744mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment