Vegetarian Broccoli Ginger Soup Recipe

Recipe By Verywell Fit

Vegetarian broccoli soup flavored with fresh ginger root, chili pepper sauce, and a sprinkle of parmesan cheese to boost your mental energy.

4.9
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetarian Broccoli Ginger Soup
plan
Bookmark

ingredients serve

Ingredients for Vegetarian Broccoli Ginger Soup Recipe

  • 3/4 cup Water
  • 1/2 piece Large head broccoli, cut into
  • 1 tablespoon Fresh ginger root, minced
  • 1/2 tablespoon Sriracha
  • 1/2 teaspoon Garlic powder
  • 0.06 teaspoon Salt
  • 0.13 cup Parmesan Cheese, Grated
Nutrition
value
179
calories per serving
5 g Fat12 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Verywell Fit