Current Totals
Fat
6g
Protein
39g
Carbs
20g
Fiber
19g
MacroNutrients
Carbs
20g
Protein
39g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
35mg
Iron
5mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
474mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment