Current Totals
Fat
15g
Protein
25g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
25g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
4mg
Phosphorus
269mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment