Current Totals
Fat
34g
Protein
41g
Carbs
345g
Fiber
29g
MacroNutrients
Carbs
345g
Protein
41g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
10mg
Vitamin A
153mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
169mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
2mcg
Magnesium
235mg
Manganese
3mg
Phosphorus
536mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment