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Cream Of Mushroom Pork Chops Recipe

Recipe By My Food and Family

5
15 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Cream Of Mushroom Pork Chops
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Ingredients for Cream Of Mushroom Pork Chops Recipe

  • 1/4 tablespoon Oil
  • 1 Boneless Pork Chops
  • 1/4 can Condensed cream of mushroom soup
  • 0.13 cup Milk
  • 3/4 tablespoon Kraft zesty italian dressing
  • 1/2 cup Frozen peas
  • 3/4 cup Hot cooked instant white rice
Nutrition
value
673
calories per serving
8 g Fat18 g Protein129 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    129g
  • Fiber
    9g

MacroNutrients

  • Carbs
    129g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    8mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    298mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family